Chest in time

Under my coach's advise.. my chest workout has been cut down this offseason... This is to facilitate recovery.

Scene:
Home gym:
Fitness Solutions

Task at hand:
Chest and bicep

Time range:
Under One hour

Chest has been cut down to two exercises

Exercise one:

Flat Barbell Bench Press

5 Sets

Exercise two:

Incline Barbell Bench Press

5 Sets

Was a pretty brief (i.e. boring session)

Biceps/forearms... Now that was definately better

Exercise one:

Standing Barbell Curls 4 Sets

Exercise Two:

Seated alternate dumbell curls

Exercise three:

Hammer Curls

Exercise four:

Dumbell Wrist Curls

BORING!!